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Tracy’s Sleeping Pill: A Practice for Insomnia

It is amazing to me how difficult it is for people to get a good night’s sleep. I personally have suffered from chronic insomnia since I was a teenager, and have been impressed with yoga’s ability to...

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Five Steps to Your Ideal Home Yoga Retreat

This week’s blog entry was written by guest author Christine Stump. Check out Christine’s wonderful blog at http://yogaguide.wordpress.com/ When you think of a yoga retreat, do you think of bamboo,...

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Karma Yoga—the Yoga of Service—and a Special Class on Sunday, June 2nd

Westerners often mistakenly believe that yoga means performing asanas, or yoga postures. Although yogis gain many emotional and physical benefits by practicing asana, it is only one small part of yoga....

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